Joey’s Progress Week 3:
After a weekend at Tahoe with his buddies and several stressful workdays
upon his return, Joey’s weight remained the same! Joey also commented
that after a night of drinking beer he was the only one to wake up
WITHOUT a hangover! Joey credits this to his supplements that go along
with his weight management program. He awoke fresh and ready to
snowboard while his buddies were rubbing their eyes and grumbling about
their hangovers. Good for you Joey!
I have something I would like to share with you…my love for apple cider
vinegar and how incorporating it into my diet and hair washing has
helped me so much. Several months ago I read an article about how
adding 2 tablespoons of apple cider vinegar to your diet can result in
body fat loss without changing diet or exercise. After a few months I
noticed a change in my overall size and weight without changing either
my diet or exercise. I recently read an article authored by a woman
impressed that Fergie, (Black Eyed Peas) is an apple cider vinegar
advocate and we all want to look like her so I want to share it with
you, “7 Reasons to Love Apple Cider Vinegar”.
I tried it in my hair as a final rinse according to the directions in
the article and it worked great! My hair was soft, shiny and there were
no “fly-aways” as I have fine hair. Enjoy the article!
The American Lung Association Fight For Air Climb 2012 is getting
noticed! This Monday, February 27th you might see me on Good Day
Sacramento as Julissa Ortiz does her own climb of the Wells Fargo Center
stairs, live at 6 am. As the Chair for the Executive Committee
organizing this event with the ALA, I will be there! I hope you can
watch the segment. Once Julissa arrives to the top she will be greeted
by a masseuse and Il Fornaio’s snacks. Good Day Sacramento heard about
our event after our hugely successful “Kick Off” party generously hosted
by Morton’s of Chicago, January 24th.