I was excited to find this image last week for my latest newsletter on the Galvanic Current Spa and its anti-aging skin benefits, the cost comparison of salon visits to using the anti-aging products which actually reverse the signs of aging at a cellular level, and instructions for the Galvanic current Spa. When a man uses the Galvanic current Spa to get a youthful appearance for his red carpet appearances, it speaks volumes! In my next newsletter I break down the benefits and cost of the the same company's Body Spa – with an amazing before and after picture! In my newsletter, I also was pleased to report that my Antioxidant Challengers are all improving their scores, Mike -the greatest gain- 21,000! They all report feeling better and more vibrant taking their supplements. No one has gotten either a cold or flu either…good stuff.
Health Tip: What does it takes to lose 400 calories?
Aerobic dancing = 50 minutes
Cycling (12-13.9 mph) = 44 minutes
In-Line Skating = 28 minutes
Elliptical Trainer = 52 minutes
Running (6mph) = 35 minutes
Swimming (vigorous) = 35 minutes
Walking (3.5 mph, brisk pace) = 93 minutes
Tennis (singles) = 44 minutes
Remember to lose 1 pound in a week, you need to burn 3,500 calories
which means anyone one of the above 9 times in one week. This is why
you need to combine your efforts by reducing calories eaten by adding
more fruits and vegetables to your diet. The additional fruits and
vegetables are full of antioxidants so your skin will glow!