Here are the ways to Lose Fat: The Right Way
· Curb Sugar Cravings with Natural Sweeteners- Next time a sugar craving calls, reach for XyloSweet or Stevia. Unlike cane and refined sugar, xylitol is derived from foods like corn, strawberries, and plums. The sweetener Stevia comes from the leaves of a plant in the sunflower family. Both have low glycemic indexes so they won’t spike your blood sugar level and prime you for a “crash” later.
Don’t Lose Too Much Too Soon – Crash dieting leads to loose skin and the possibility of releasing toxins into the body that have been stored in fat cells leading to fatigue and not feeling well. Think about how long it took to gain the weight and use that timeline in your process to lose the weight. You will make a long-term change for a living a life at a healthy weight. Remember: Slow and steady wins the race!
· Lose Fat And Fight Flabby Skin – Retain elastic skin by adding strength training into your workout because it creates muscle tone. Lean muscle helps prevent the skin from getting saggy.
· What To Eat – Not only will you prevent illness and have a glowing complexion but the fiber found in fruits and vegetables help you feel full without a lot of calories. Fiber rich and lean protein foods allow you to feel fuller for longer and prevent weight gain without sacrificing energy.
· Moves To Do – Mix together cardio and strength training moves over the course of an hour like a circuit training routine. Moving quickly from one move to the next keeps your heart up so you burn calories and fat. Strength training cranks up your metabolism for a sexy, lean silhouette.
Renee is one of our challengers losing weight at a healthy and right way.
Meet Our Newest Weight Loss Challenger: Brendan – Lost 11.2 pounds in 1 month
Brendan, a 6’3”- 28 year old young man, began the Weight Loss Challenge on March 7, 2012. Brendan as a football player in high school was in good physical shape then. A couple of years ago he tried a fasting diet and lost 80 pounds but those pounds returned. With a loss of 11.2 pounds, Brendan has more energy and is able to return to the gym, which will only increase his results. Brendan has noticed an improvement in his skin since taking all the supplements in the program. He says “my skin is softer, better and not as greasy.” We can’t wait for his next results. Way to go Brendan!!!
Update on Weight Challenger: Joey
Joey has had to face some challenges with his heavy work schedule, causing extra stress but his weight loss continues. Joey has lost another 5.8 pounds for a total loss of 18.8 pounds. Despite the obstacles life has thrown in Joey’s way, he continues to stick to the program. Awesome job, Joey!!!